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Burpee Survivors

Burpee Survivors
May 22, 2019 No Comments WOD oleglorycrossfit

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RED (RX):
EMOM for 7 Minutes:
25 Double-unders
25-ft. Handstand Walk
1 min. Rest
EMOM for 7 Minutes:
5 Deficit HSPU
20 Lateral Parallette Jumps

WHITE:
EMOM for 7 Minutes:
25 Double-unders
15-ft. Handstand Walk
1 min. Rest
EMOM for 7 Minutes:
5 Strict HSPU
20 Lateral Parallette Jumps

BLUE:
EMOM for 7 Minutes:
40 Single-unders

25-ft. Bear Crawl
1 min. Rest
EMOM for 7 Minutes:
5 Pike HSPU
20 Lateral Parallette Jumps

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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