RED (RX):
EMOM for 7 Minutes:
25 Double-unders
25-ft. Handstand Walk
1 min. Rest
EMOM for 7 Minutes:
5 Deficit HSPU
20 Lateral Parallette Jumps

WHITE:
EMOM for 7 Minutes:
25 Double-unders
15-ft. Handstand Walk
1 min. Rest
EMOM for 7 Minutes:
5 Strict HSPU
20 Lateral Parallette Jumps

BLUE:
EMOM for 7 Minutes:
40 Single-unders