A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
With a Partner For Time:
While one person rows 300 m, the other person chips away at the following:
100 Air Squats
100 MB Russian Twists (14/10 lb.)
100 Box Jumps (24/20″)
**WHITE/BLUE: Scale weight and box jumps as needed.
**Partners must switch every 300m. For every 300m rowed :30 gets deducted from your score.