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Post-Murph

Post-Murph
May 27, 2019 No Comments WOD oleglorycrossfit

IMG_2060RED (RX):
As Far As Possible in 20 Minutes:
100-m Run
2 Back Squats (185/135 lb.)
Every round, add 100-m Run
and 2 Back Squats.

WHITE:
As Far As Possible in 20 Minutes:
100-m Run
2 Back Squats (155/105 lb.)
Every round, add 100-m Run
and 2 Back Squats.

BLUE:
As Far As Possible in 15 Minutes:

100-m Run
2 Back Squats
Every round, add 100-m Run
and 2 Back Squats.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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