Post-Murph

IMG_2060RED (RX):
As Far As Possible in 20 Minutes:
100-m Run
2 Back Squats (185/135 lb.)
Every round, add 100-m Run
and 2 Back Squats.

WHITE:
As Far As Possible in 20 Minutes:
100-m Run
2 Back Squats (155/105 lb.)
Every round, add 100-m Run
and 2 Back Squats.

BLUE:
As Far As Possible in 15 Minutes:

100-m Run
2 Back Squats
Every round, add 100-m Run
and 2 Back Squats.

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