Bar Muscle Ups!!!

RED (RX):

AMRAP in 12 Minutes:

8 Barbell Step-ups (135/95 lb.) (20 in.)

6 Bar Muscle-ups

WHITE:

AMRAP in 12 Minutes:

8 Barbell Step-ups (115/75 lb.) (20 in.)

4 Bar Muscle-ups

BLUE:

AMRAP in 12 Minutes:

8 DB Step Ups

6 Jumping Chest to Bar Pull Ups

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