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Empty the Tank

Empty the Tank
May 29, 2019 No Comments WOD oleglorycrossfit
IMG_1158RED (RX):
For time:
100 double unders
50 cal Row
25 Burpees over rower
80 Double unders
40 cal Row
20 Burpees over rower
60 Double unders
30 cal Row
15 Burpees over rower
40 Double unders
20 cal Row
10 Burpees over rower
WHITE:
For time:
80 double unders
40 cal Row
20 Burpees over rower
60 Double unders
30 cal Row
15 Burpees over rower
40 Double unders
20 cal Row
10 Burpees over rower
20 Double unders
10 cal Row
5 Burpees over rower
BLUE:
For time:
100 Single Unders
35 cal Row
20 Burpees over rower
80 Single Unders
25 cal Row
15 Burpees over rower
60 Single Unders
15 cal Row
10 Burpees over rower
40 Single Unders
10 cal Row
5 Burpees over rower
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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