RED:
EMOM for As Long As Possible:
5 BB Push Press (75/55 lb.)
6 Toes-to-Bars
7 Thrusters (75/55 lb.)

WHITE/BLUE:
EMOM for As Long As Possible:
6 BB Push Presses (45/35 lb.)
6 Sit-ups
6 Thrusters (45/35 lb.)