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June 4, 2019 No Comments WOD oleglorycrossfit

IMG_0306RED (RX):
3 Rounds for Time:
200-m Run
100-m Farmers Carry (L hand Front Rack), 53/35# KB
50 Sit-ups
200-m Run
100 m Farmers Carry (R hand Front Rack)
25 Parallette Pass Throughs

WHITE:
3 Rounds for Time:

200-m Run
100-m Farmers Carry (L hand Front Rack), 44/26# KB
50 Sit-ups
200-m Run
100-m Farmers Carry (R hand Front Rack)
25 Parallette Pass Throughs

BLUE:
3 Rounds for Time:

200-m Run
100-m Farmers Carry (L hand Front Rack)
50 Sit Ups
200-m Run
100-m Farmers Carry (R hand Front Rack)
20 Bench or Parallette Pass Throughs

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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