Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Row and Squat
RED (RX):
5 Rounds for Time:
250-m Row
5 OH Squats (165/115 lb.)
WHITE:
5 Rounds for Time:
250-m Row
5 OH Squats (135/95 lb.)
BLUE:
5 Rounds for Time:
250-m Row
5 OH Squats
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer