Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Row and Squat
RED (RX):
5 Rounds for Time:
250-m Row
5 OH Squats (165/115 lb.)
WHITE:
5 Rounds for Time:
250-m Row
5 OH Squats (135/95 lb.)
BLUE:
5 Rounds for Time:
250-m Row
5 OH Squats
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer