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Row and Squat

Row and Squat
June 6, 2019 No Comments WOD oleglorycrossfit

IMG_0338RED (RX):
5 Rounds for Time:
250-m Row
5 OH Squats (165/115 lb.)

WHITE:
5 Rounds for Time:
250-m Row
5 OH Squats (135/95 lb.)

BLUE:
5 Rounds for Time:
250-m Row
5 OH Squats

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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