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Holy Hamstrings

Holy Hamstrings
June 9, 2019 No Comments WOD oleglorycrossfit

RED (RX):
27-21-15-9 for Time:
Step-ups one DB (50/35 lb.)
DB Snatches
Hip Extensions

WHITE:
27-21-15-9 for Time:
Step-ups one DB (40/25 lb.)
DB Snatches
Hip Extensions

BLUE:
27-21-15-9 for Time:
Step-ups
DB Snatches
Good Mornings

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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