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Cool Front Feels

Cool Front Feels
June 11, 2019 No Comments WOD oleglorycrossfit

86084082RED (RX+):
3 Rounds for Time:
5 Strict Pull-ups
10 Back Squats (115/75 lb.)
4 Strict Ring Muscle-ups
10 Front Squats

WHITE:
3 Rounds for Time:
4 Strict Pull-ups
10 Back Squats (95/65 lb.)
4 Ring Muscle-ups
10 Front Squats

BLUE:
3 Rounds for Time:
4 Difficult Ring Rows
8 Back Squats
4 Muscle-up Transitions
8 Front Squats

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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