RED (RX+):
3 Rounds for Time:
5 Strict Pull-ups
10 Back Squats (115/75 lb.)
4 Strict Ring Muscle-ups
10 Front Squats

WHITE:
3 Rounds for Time:
4 Strict Pull-ups
10 Back Squats (95/65 lb.)
4 Ring Muscle-ups
10 Front Squats

BLUE:
3 Rounds for Time:
4 Difficult Ring Rows
8 Back Squats
4 Muscle-up Transitions
8 Front Squats