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Don’t Let Go of the Ball

Don’t Let Go of the Ball
June 13, 2019 No Comments WOD oleglorycrossfit

IMG_3404RED (RX+):
4 Rounds:

Complete one round every 6 Minutes:
Run 400 m with MB
12 GHD Sit-ups with MB
24 Wall Balls (20/14 lb.)

WHITE (RX):
4 Rounds:
Complete one round every 6 Minutes:
Run 400 m with MB
15 GHD Sit-ups
24 Wall Balls (20/14 lb.)

BLUE:
4 Rounds:

Complete one round every 6 Minutes:

Run 400 m with MB
15 Abmat Sit Ups
20 Wall Balls

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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