Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Triple D
AMRAP in 24 Minutes:
20 DB Deadlifts
50 Double-unders
20 DB Thrusters
50 Double-unders
20 Burpees
50 Double-unders
20 DB Squat Cleans
50 Double-unders
20 DB Devils Presses
RED (RX): DB: 50/35 lb.
WHITE: DB: 40/25 lb.
BLUE: DB: 35/20 lb., Single Unders
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer