fbpx

Triple D

Triple D
June 14, 2019 No Comments WOD oleglorycrossfit

IMG_3441AMRAP in 24 Minutes:
20 DB Deadlifts
50 Double-unders
20 DB Thrusters
50 Double-unders
20 Burpees
50 Double-unders
20 DB Squat Cleans
50 Double-unders
20 DB Devils Presses

RED (RX): DB: 50/35 lb.

WHITE: DB: 40/25 lb.

BLUE: DB: 35/20 lb., Single Unders

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: