Bodyweight #1

Bodyweight #1
June 18, 2019 No Comments WOD oleglorycrossfit

IMG_3439RED (RX):
Body-weight Gone Bad
3 Rounds for Reps:
1 min. Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest

WHITE:
3 Rounds for Reps:
1 min. Modified Rope Climbs
1 min. Burpee Box Jumps (24/20 in.)
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest

BLUE:
3 Rounds for Reps:
1 min. Seated Rope Climbs
1 min. Burpee Plate Jumps
1 min. Sit-ups
1 min. Walking Lunges
1 min. Rest

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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