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Back Squat + 100m TT

Back Squat + 100m TT
June 19, 2019 No Comments WOD oleglorycrossfit

IMG_3451Strength:
Max Back Squat

Metcon:
Every 2:00 for 3 Rounds:
100m Sprint (70%, 80%, 90% effort)

then:

One Attempt at:
Max Effort 100m Sprint

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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