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Ascending Battle

Ascending Battle
June 24, 2019 No Comments WOD oleglorycrossfit

RED (RX):
9-15-21 for Time:

Deadlifts (225/155 lb.)
Knees-to-Elbows
After each round, perform 500-m Row.

WHITE:
9-15-21 for Time:
Deadlifts (185/135 lb.)
Knees-to-Elbows
After each round, perform 500-m Row.

BLUE:
9-15-21 for Time:
Deadlifts
Hanging Leg Raises
After each round, perform 500-m Row.

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oleglorycrossfit CrossFit Level 1 Trainer

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