RED (RX):
5 Rounds for Time:
10 Push-ups
15 Box Jumps (30/24 in.)
20 Air Squats
WHITE:
5 Rounds for Time:
10 Push-ups
15 Box Jumps (24/20 in.)
20 Air Squats
BLUE:
5 Rounds for Time:
8 Push-ups
12 Step-ups
16 Air Squats
RED (RX):
5 Rounds for Time:
10 Push-ups
15 Box Jumps (30/24 in.)
20 Air Squats
WHITE:
5 Rounds for Time:
10 Push-ups
15 Box Jumps (24/20 in.)
20 Air Squats
BLUE:
5 Rounds for Time:
8 Push-ups
12 Step-ups
16 Air Squats
Ole Glory CrossFit 