RED (Rx+)
EMOM 12 min.
3 Front Squat (225/155 lb.)
AMRAP Muscle-up for the remaining minute

WHITE (Rx)
EMOM 12 min.
3 Front Squat (185/125 lb.)
AMRAP Ring Dip for the remaining minute

BLUE
EMOM 12 min.
5 Front squat (95/65 lb.)
AMRAP Modified Push-up for the remaining minute