fbpx

Metabolic Couplet

Metabolic Couplet
June 27, 2019 No Comments WOD oleglorycrossfit

RED (RX):
5 Rounds for Time:
25 KB Swings (24/16 kg)
50 Double-unders (unbroken)
*DU need to be unbroken or you start the round again.

WHITE:
5 Rounds for Time:
25 KB Swings (24/12 kg)
35 Double-unders (unbroken)
*DU need to be unbroken or you start the round again.

BLUE:
5 Rounds for Time:
25 KB Swings
70 Single-unders (unbroken)
*SU need to be unbroken or you start the round again.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: