The Fast and the Furious

by in WOD

RED (RX):
3 Rounds for Time:
20 Burpees
400-m Run
20 Pull-ups

WHITE
3 Rounds for Time:
15 Burpees
400-m Run
15 Pull-ups

BLUE
3 Rounds for Time:
15 Burpees
400-m Run
15 Jumping Pull-ups

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