Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
The Fast and the Furious
RED (RX):
3 Rounds for Time:
20 Burpees
400-m Run
20 Pull-ups
WHITE
3 Rounds for Time:
15 Burpees
400-m Run
15 Pull-ups
BLUE
3 Rounds for Time:
15 Burpees
400-m Run
15 Jumping Pull-ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer