Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
The Fast and the Furious
RED (RX):
3 Rounds for Time:
20 Burpees
400-m Run
20 Pull-ups
WHITE
3 Rounds for Time:
15 Burpees
400-m Run
15 Pull-ups
BLUE
3 Rounds for Time:
15 Burpees
400-m Run
15 Jumping Pull-ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer