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EMOM Mondays

EMOM Mondays
June 30, 2019 No Comments WOD oleglorycrossfit

RED (RX):
5 Rounds:
Min. 1: 15/10-cal. Row
Min. 2: 50 Double-unders
Min. 3: 15 S2O (135/95 lb.)
Min. 4: Rest

WHITE:
5 Rounds:
Min. 1: 12/8-cal. Row
Min. 2: 40 Double-unders
Min. 3: 15 S2O (95/65 lb.)
Min. 4: Rest

BLUE:
5 Rounds:
Min. 1: 10/6-cal. Row
Min. 2: 40 Fast Feet
Min. 3: 10 S2O
Min. 4: Rest

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oleglorycrossfit CrossFit Level 1 Trainer

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