fbpx

Month: July 2019

Month: July 2019

Self-Care
July 31, 2019 Wisdom Wednesday oleglorycrossfit

The modern world is a very fast-paced, technologically enhanced life. We don’t need a “Wisdom Wednesday” post to remind us of that. We’re constantly reminded because social media engulfs huge chunks of our day. Many hours are spent staring at our computer or phone screens, texting or checking emails and the list goes on. We

Read More

Roasted Caramelized Sweet Potatoes
July 26, 2019 Foodie Friday oleglorycrossfit

It’s the weekend and we hope you’re doing exactly what weekends are for…relaxing and eating!! Actually, they are probably more about getting stuff done around the house or birthday parties or visiting with family. However, we hope you are spending a few hours prepping your meals for the week. Just a few hours on the

Read More

Proper Hydration
July 24, 2019 Wisdom Wednesday oleglorycrossfit

Drink more water! Stay hydrated! You often hear our coaches telling you this. We say this because it’s really important for the body, plus we live in Louisiana and let’s face the facts…it’s HOT! As we all learn in elementary school, the human body depends on water to survive. Cells, tissue and organs all require

Read More

Suitcase Deadlifts
July 22, 2019 WOD oleglorycrossfit

RED (RX+): 5 Rounds for Time: 7 DB Suitcase Deadlifts (L) 30-sec. Suitcase Hold (L) 14 Toes-to-Bars 7 DB Suitcase Deadlifts (R) 30-sec. Suitcase Hold (R) Load: 65/45 lb. WHITE (RX): 5 Rounds for Time: 7 DB Suitcase Deadlifts (L) 30-sec. Suitcase Hold (L) 14 Toes-to-Bars 7 DB Suitcase Deadlifts (R) 30-sec. Suitcase Hold (R)

Read More

Monday Madness
July 21, 2019 WOD oleglorycrossfit

RED (RX): Min. 0-5 complete 10 Wall Climbs 5 Rope Climbs Min. 5-10 complete Assault Bike 60/50 cal. Min. 10-15 complete 800-m Run Min. 15+ complete 20 Squat Snatches (135/95 lb.) *Score is the time taken to complete each section WHITE: Min. 0-5 complete 10 Wall Climbs 5 Rope Climbs Min. 5-10 complete Assault Bike

Read More

Row Sprints
July 19, 2019 WOD oleglorycrossfit

RED (RX+): For Time: 25 Clean and Jerks (185/135 lb.) 1-k Row WHITE (RX): For Time: 25 Clean and Jerks (155/115 lb.) 1-k Row BLUE: For Time: 25 Clean and Jerks 1-k Row  

No-Noodle Zucchini Lasagna
July 19, 2019 Foodie Friday oleglorycrossfit

No-Noodle Zucchini Lasagna Welcome to our first Food for Thought Friday! Each week we will be providing our athletes with delicious and healthy alternatives to cook during the week to keep you on track for your nutrition goals. Either a video or a blog will be posted every Friday so you can easily follow along

Read More

Embrace the Suck
July 18, 2019 WOD oleglorycrossfit

RED (RX): 5 Rounds for Reps: 1 min. Parallette Pass-Throughs 1 min. Burpee Jumps Over Parallette 1 min. Overhead Plate Sit-ups (25/15 lb.) WHITE: 5 Rounds for Reps: 1 min. Parallette Pass-Throughs 1 min. Burpee Jumps Over Parallette 1 min. Overhead Plate Sit-ups (15/10 lb.) BLUE: 5 Rounds for Reps: 1 min. Bench Pass-Throughs 1 min.

Read More

Synchronized
July 17, 2019 WOD oleglorycrossfit

Strength: Split Squats 4-4-4-4-4 Metcon: For Time: 60 Partner Wall Balls (both work at the same time, standing next to each other, 30 each) 30 (total) Leapfrogs over partner (15 reps each) 15 Synchronized Pull-ups *Scale to 30 Jumping Pull-ups.

Why do we warm up?
July 17, 2019 Wisdom Wednesday oleglorycrossfit

Welcome to our first “Wisdom Wednesday” blog post! Every Wednesday we will be providing our readers with a little extra knowledge for the week. The topics will vary from fitness, nutrition, sleep and everything in between.  Our first topic of discussion is the dreaded “WARM UP”! It’s a question many of us have asked, “why

Read More