Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Month: July 2019
Month: July 2019
Self-Care
The modern world is a very fast-paced, technologically enhanced life. We don’t need a “Wisdom Wednesday” post to remind us of that. We’re constantly reminded because social media engulfs huge chunks of our day. Many hours are spent staring at our computer or phone screens, texting or checking emails and the list goes on. We
Roasted Caramelized Sweet Potatoes
It’s the weekend and we hope you’re doing exactly what weekends are for…relaxing and eating!! Actually, they are probably more about getting stuff done around the house or birthday parties or visiting with family. However, we hope you are spending a few hours prepping your meals for the week. Just a few hours on the
Proper Hydration
Drink more water! Stay hydrated! You often hear our coaches telling you this. We say this because it’s really important for the body, plus we live in Louisiana and let’s face the facts…it’s HOT! As we all learn in elementary school, the human body depends on water to survive. Cells, tissue and organs all require
Suitcase Deadlifts
RED (RX+): 5 Rounds for Time: 7 DB Suitcase Deadlifts (L) 30-sec. Suitcase Hold (L) 14 Toes-to-Bars 7 DB Suitcase Deadlifts (R) 30-sec. Suitcase Hold (R) Load: 65/45 lb. WHITE (RX): 5 Rounds for Time: 7 DB Suitcase Deadlifts (L) 30-sec. Suitcase Hold (L) 14 Toes-to-Bars 7 DB Suitcase Deadlifts (R) 30-sec. Suitcase Hold (R)
Monday Madness
RED (RX): Min. 0-5 complete 10 Wall Climbs 5 Rope Climbs Min. 5-10 complete Assault Bike 60/50 cal. Min. 10-15 complete 800-m Run Min. 15+ complete 20 Squat Snatches (135/95 lb.) *Score is the time taken to complete each section WHITE: Min. 0-5 complete 10 Wall Climbs 5 Rope Climbs Min. 5-10 complete Assault Bike
Row Sprints
RED (RX+): For Time: 25 Clean and Jerks (185/135 lb.) 1-k Row WHITE (RX): For Time: 25 Clean and Jerks (155/115 lb.) 1-k Row BLUE: For Time: 25 Clean and Jerks 1-k Row
No-Noodle Zucchini Lasagna
No-Noodle Zucchini Lasagna Welcome to our first Food for Thought Friday! Each week we will be providing our athletes with delicious and healthy alternatives to cook during the week to keep you on track for your nutrition goals. Either a video or a blog will be posted every Friday so you can easily follow along
Embrace the Suck
RED (RX): 5 Rounds for Reps: 1 min. Parallette Pass-Throughs 1 min. Burpee Jumps Over Parallette 1 min. Overhead Plate Sit-ups (25/15 lb.) WHITE: 5 Rounds for Reps: 1 min. Parallette Pass-Throughs 1 min. Burpee Jumps Over Parallette 1 min. Overhead Plate Sit-ups (15/10 lb.) BLUE: 5 Rounds for Reps: 1 min. Bench Pass-Throughs 1 min.
Synchronized
Strength: Split Squats 4-4-4-4-4 Metcon: For Time: 60 Partner Wall Balls (both work at the same time, standing next to each other, 30 each) 30 (total) Leapfrogs over partner (15 reps each) 15 Synchronized Pull-ups *Scale to 30 Jumping Pull-ups.
Why do we warm up?
Welcome to our first “Wisdom Wednesday” blog post! Every Wednesday we will be providing our readers with a little extra knowledge for the week. The topics will vary from fitness, nutrition, sleep and everything in between. Our first topic of discussion is the dreaded “WARM UP”! It’s a question many of us have asked, “why