Lady Mash Up

July 2, 2019 by oleglorycrossfit in WOD

RED (RX):
For Total Time:
3 rounds Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
2 rounds Nancy:
400-m Run
15 OH Squats (95/65 lb.)
1 round Eva:
800-m Run
30 KB Swings (32/24 kg)
30 Pull-ups

WHITE:
For Total Time:

3 rounds Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
2 rounds Nancy:
400-m Run
15 OH Squats (75/55 lb.)
1 round Eva:
800-m Run
30 KB Swings (24/16 kg)
30 Modified Pull-ups

BLUE:
For Total Time:
3 rounds Cindy:
5 Jumping Pull-ups
10 Modified Push-ups
15 Air Squats
2 rounds Nancy:
400-m Run
15 OH Squats
1 round Eva:
800-m Run
20 KB Swings
30 Jumping Pull-ups