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Assaulted

Assaulted
July 5, 2019 No Comments WOD oleglorycrossfit

RED (RX):
6 Rounds for Reps:
30 sec. Assault Bike
30 sec. Rest
30 sec. Burpees
30 sec. Rest
30 sec. KB SA Shoulder-to-Overhead (24/16 kg)
30 sec. Rest

WHITE:
6 Rounds for Reps:
30 sec. Assault Bike
30 sec. Rest
30 sec. Burpees
30 sec. Rest
30 sec. KB SA Shoulder-to-Overhead (16/12 kg)
30 sec. Rest

BLUE:
6 Rounds for Reps:
30 sec. Assault Bike
30 sec. Rest
30 sec. Burpees
30 sec. Rest
30 sec. KB/DB SA Shoulder-to-Overhead
30 sec. Rest

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oleglorycrossfit CrossFit Level 1 Trainer

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