EMOM Mondays

RED (RX):
EMOM for 5 Minutes:
3 Deadlifts @ 80%
Rest 2 min.
EMOM for 5 Minutes:
5 Deadlifts @ 70%
Rest 2 min.
EMOM for 5 Minutes:
7 Deadlifts @ 60%

BLUE:
Every 90 sec. for 4 rounds.
3 Deadlifts
Rest 2.5 min.
Every 90 sec. for 4 rounds.
5 Deadlifts
Rest 2.5 min.
Every 90 sec. for 4 rounds.
7 Deadlifts

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