RED (RX):
For Total Time:
Buy-in: 8 TGU (alt.)
Then:
3 Rounds:
12 Alt. SA DB Hang Power Snatches (50/35 lb.)
12 Alt. SA Devils Presses
Then:
Buy-out: 8 TGU (alt.)
WHITE:
For Total Time:
Buy-in: 8 TGU (alt.)
Then:
3 Rounds:
12 Alt. SA DB Hang Power Snatches (40/25 lb.)
12 Alt. SA Devils Presses
Then:
Buy-out: 8 TGU (alt.)
For Total Time:
Buy-in: 8 TGU (alt.)
Then:
3 Rounds:
12 Alt. SA DB Hang Power Snatches (40/25 lb.)
12 Alt. SA Devils Presses
Then:
Buy-out: 8 TGU (alt.)
BLUE:
For Total Time:
Buy-in: 8 TGU (alt.)
Then:
3 Rounds:
12 Alt. SA DB Hang Power Snatches (scale weight as needed)
12 Alt. SA Devils Presses
Then:
Buy-out: 8 TGU (alt.)
For Total Time:
Buy-in: 8 TGU (alt.)
Then:
3 Rounds:
12 Alt. SA DB Hang Power Snatches (scale weight as needed)
12 Alt. SA Devils Presses
Then:
Buy-out: 8 TGU (alt.)
Ole Glory CrossFit 