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Managing the Load

Managing the Load
July 9, 2019 No Comments WOD oleglorycrossfit

RED (RX+):
AMRAP in 20 Minutes:
2-4-6-8-10 …
Thrusters (155/115 lb.)
15-30-45-60-75 …
Double-unders

WHITE (RX):
AMRAP in 20 Minutes:

2-4-6-8-10 …
Thrusters (135/95 lb.)
15-30-45-60-75 …
Double-unders

BLUE:
AMRAP in 20 Minutes:
2-4-6-8-10 …
Thrusters
30-50-70-90-110 …

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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