Managing the Load

RED (RX+):
AMRAP in 20 Minutes:
2-4-6-8-10 …
Thrusters (155/115 lb.)
15-30-45-60-75 …
Double-unders

WHITE (RX):
AMRAP in 20 Minutes:

2-4-6-8-10 …
Thrusters (135/95 lb.)
15-30-45-60-75 …
Double-unders

BLUE:
AMRAP in 20 Minutes:
2-4-6-8-10 …
Thrusters
30-50-70-90-110 …

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.