Accessory Geared Triplet

RED (RX):
5 Rounds for Time:
100-m Overhead MB Carry (20/14 lb.)
20 MB Russian Twists
20 MB Hip Extensions

WHITE:
5 Rounds for Time:
100-m Overhead MB Carry (16/10 lb.)
20 MB Russian Twists
20 Hip Extensions

BLUE:
5 Rounds for Time:
100-m MB Carry
20 MB Russian Twists
20 Good Mornings

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s