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Accessory Geared Triplet

Accessory Geared Triplet
July 10, 2019 No Comments WOD oleglorycrossfit

RED (RX):
5 Rounds for Time:
100-m Overhead MB Carry (20/14 lb.)
20 MB Russian Twists
20 MB Hip Extensions

WHITE:
5 Rounds for Time:
100-m Overhead MB Carry (16/10 lb.)
20 MB Russian Twists
20 Hip Extensions

BLUE:
5 Rounds for Time:
100-m MB Carry
20 MB Russian Twists
20 Good Mornings

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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