fbpx

Hurricane Pre-Party

Hurricane Pre-Party
July 11, 2019 No Comments WOD oleglorycrossfit

RED (RX):
21-15-9-6 for Time:
500-m Row
(1 MB Clean + 1 MB Front Squat) (20/14 lb.)
(1 KB Clean + 1 KB Lunge) (24/16 kg)

WHITE:
21-15-9-6 for Time:
350-m Row
(1 MB Clean + 1 MB Front Squat) (20/14 lb.)
(1 KB Clean + 1 KB Lunge) (16/12 kg)

BLUE:
18-12-6-3 for Time:
350-m Row
(1 MB Clean + 1 MB Front Squat)
(1 KB Clean + 1 KB Lunge)

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: