RED (RX):
Death by:
Shuttle Runs and Squat Cleans (135/95 lb.)
As far as possible.
*On the Even minute add one Shuttle Run (1 x 20 m – out and back)
*On the Odd minute add one Squat Clean
WHITE:
Death by:
Shuttle Runs and Squat Cleans (115/75 lb.)
As far as possible
Death by:
Shuttle Runs and Squat Cleans (115/75 lb.)
As far as possible
BLUE:
Death by:
Shuttle Runs and Squat/Power Cleans
As far as possible.
Ole Glory CrossFit 