Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Blame it on Barry
RED (RX):
Death by:
Shuttle Runs and Squat Cleans (135/95 lb.)
As far as possible.
*On the Even minute add one Shuttle Run (1 x 20 m – out and back)
*On the Odd minute add one Squat Clean
WHITE:
Death by:
Shuttle Runs and Squat Cleans (115/75 lb.)
As far as possible
Death by:
Shuttle Runs and Squat Cleans (115/75 lb.)
As far as possible
BLUE:
Death by:
Shuttle Runs and Squat/Power Cleans
As far as possible.
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer