Blame it on Barry

RED (RX):
Death by:
Shuttle Runs and Squat Cleans (135/95 lb.)
As far as possible.

*On the Even minute add one Shuttle Run (1 x 20 m – out and back)
*On the Odd minute add one Squat Clean

WHITE:
Death by:
Shuttle Runs and Squat Cleans (115/75 lb.)
As far as possible

BLUE:
Death by:
Shuttle Runs and Squat/Power Cleans
As far as possible.

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