A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
60 Partner Wall Balls (both work at the same time, standing next to each other, 30 each)
30 (total) Leapfrogs over partner (15 reps each)
15 Synchronized Pull-ups
*Scale to 30 Jumping Pull-ups.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer