Synchronized

Strength:
Split Squats
4-4-4-4-4

Metcon:
For Time:
60 Partner Wall Balls (both work at the same time, standing next to each other, 30 each)
30 (total) Leapfrogs over partner (15 reps each)
15 Synchronized Pull-ups
*Scale to 30 Jumping Pull-ups.

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