fbpx

Embrace the Suck

Embrace the Suck
July 18, 2019 No Comments WOD oleglorycrossfit

RED (RX):
5 Rounds for Reps:
1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (25/15 lb.)

WHITE:
5 Rounds for Reps:

1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (15/10 lb.)

BLUE:
5 Rounds for Reps:
1 min. Bench Pass-Throughs
1 min. Burpees
1 min. Sit-ups

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: