Embrace the Suck

by in WOD

RED (RX):
5 Rounds for Reps:
1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (25/15 lb.)

WHITE:
5 Rounds for Reps:

1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (15/10 lb.)

BLUE:
5 Rounds for Reps:
1 min. Bench Pass-Throughs
1 min. Burpees
1 min. Sit-ups

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