Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Embrace the Suck
RED (RX):
5 Rounds for Reps:
1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (25/15 lb.)
WHITE:
5 Rounds for Reps:
1 min. Parallette Pass-Throughs
1 min. Burpee Jumps Over Parallette
1 min. Overhead Plate Sit-ups (15/10 lb.)
BLUE:
5 Rounds for Reps:
1 min. Bench Pass-Throughs
1 min. Burpees
1 min. Sit-ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer