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Monday Madness

Monday Madness
July 21, 2019 No Comments WOD oleglorycrossfit

RED (RX):
Min. 0-5 complete
10 Wall Climbs
5 Rope Climbs
Min. 5-10 complete
Assault Bike 60/50 cal.
Min. 10-15 complete
800-m Run
Min. 15+ complete
20 Squat Snatches (135/95 lb.)

*Score is the time taken to complete each section

WHITE:
Min. 0-5 complete
10 Wall Climbs
5 Rope Climbs
Min. 5-10 complete
Assault Bike 50/40 cal.
Min. 10-15 complete
800-m Run
Min. 15+ complete
20 Squat Snatches (115/75 lb.)
BLUE:
Min. 0-5 complete
75-m Bear Crawl
5 Seated Rope Climbs
Min. 5-10 complete
Assault Bike 40/30 cal.
Min. 10-15 complete
600-m Run
Min. 15+ complete
15 Squat/Power Snatches
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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