Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Monday Madness
RED (RX):
Min. 0-5 complete
10 Wall Climbs
5 Rope Climbs
Min. 5-10 complete
Assault Bike 60/50 cal.
Min. 10-15 complete
800-m Run
Min. 15+ complete
20 Squat Snatches (135/95 lb.)
*Score is the time taken to complete each section
WHITE:
Min. 0-5 complete
10 Wall Climbs
5 Rope Climbs
Min. 5-10 complete
Assault Bike 50/40 cal.
Min. 10-15 complete
800-m Run
Min. 15+ complete
20 Squat Snatches (115/75 lb.)
Min. 0-5 complete
10 Wall Climbs
5 Rope Climbs
Min. 5-10 complete
Assault Bike 50/40 cal.
Min. 10-15 complete
800-m Run
Min. 15+ complete
20 Squat Snatches (115/75 lb.)
BLUE:
Min. 0-5 complete
75-m Bear Crawl
5 Seated Rope Climbs
Min. 5-10 complete
Assault Bike 40/30 cal.
Min. 10-15 complete
600-m Run
Min. 15+ complete
15 Squat/Power Snatches
Min. 0-5 complete
75-m Bear Crawl
5 Seated Rope Climbs
Min. 5-10 complete
Assault Bike 40/30 cal.
Min. 10-15 complete
600-m Run
Min. 15+ complete
15 Squat/Power Snatches
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer