A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Month: August 2019
Month: August 2019
Welcome back to another Foodie Friday that’s filled with delicious meals you can cook this weekend for your meal prep. Majority of the time when people decide to change their eating habits they often feel deprived of some of their favorite dishes. Here in the south, that means giving up wholesome cajun dishes such as
Before every workout, our coaches go through the movement standards and technical steps on how you are suppose to perform the movements in the workout itself. We make corrections and sometimes may advise a recommended weight or a scale you should use in order to achieve the correct amount of intensity you are expected to
Mornings are hectic, especially if you have little ones to send off to school or daycare. My momma always said breakfast is the most important meal of the day. So as we welcome our new products from Driven Nutrition into the gym here is a quick and easy breakfast recipe that you can use, plus
Active recovery? Rest days? What’s that? If you find yourself asking these questions, then you most likely aren’t incorporating enough of these days in between your workouts. We get it! CrossFit can be addictive. You come to the gym, get your sweat on, and you leave with a sense of accomplishment knowing you gave it
Sometimes, our weekends can be crazy busy. Kids baseball tournaments, weddings, showers, birthday parties, all of these events can limit the amount of time we are able to spend in the kitchen. However, that doesn’t mean it has to limit our meal prep. Those are the weekends that we keep it simple. Throw a bunch
If you haven’t noticed yet, we’ve been spending a lot of time upside down this month. The plan for August is “Project Inverted” and will get us upside down and on our hands three days per week. Our goal is to build our confidence on our hands and to improve our body awareness in unexpected
It’s finally Friday, so that means we have another delicious recipe to share with you all! After a long, hot week I’m sure one of the last things you want to do this weekend is meal prep. Good thing this recipe takes no time at all! With just 10 minutes of prep time, you can
Our August Athlete of the Month at Ole Glory CrossFit is Mrs. Kimberly Stringer. Kim began her CrossFit journey in October of 2011 with her husband, Keith Stringer. When lifting weights at a big gym wasn’t cutting it anymore, she started searching for workout classes on the internet and came across Ole Glory CrossFit. At
Welcome back to Wisdom Wednesday. Today we’ll discuss a very important topic that many of us probably don’t want to hear. To Rx or not to Rx?…that is the question. For so many of us it seems like having that Rx next to our name at the end of a workout is the most important
Many of us will be glued to our TV or computer screens this weekend watching the CrossFit Games. Sitting around the house makes it very difficult to stay on track with clean, nutritious eating. This Chicken Zucchini Popper recipe was found on http://www.onelovelylife.com. It’s a terrific finger food that is bound to be a favorite.