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Chicken Zucchini Poppers

Chicken Zucchini Poppers
August 2, 2019 No Comments Foodie Friday oleglorycrossfit

Many of us will be glued to our TV or computer screens this weekend watching the CrossFit Games. Sitting around the house makes it very difficult to stay on track with clean, nutritious eating. This Chicken Zucchini Popper recipe was found on www.onelovelylife.com. It’s a terrific finger food that is bound to be a favorite. Yes, it has zucchini, but you’ll be surprised as to how many other flavors are in this dish! We hope you enjoy this recipe!

Here’s what you will need:

  • 1 lb. ground chicken breast (raw)
  • 2 c. grated zucchini (leave peel on and squeeze out some of the liquid with paper towels or a clean kitchen towel)
  • 2–3 green onions, sliced
  • 3–4 Tbsp cilantro, minced
  • 1 clove garlic, minced
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3/4 tsp cumin (optional)
  • Optional (if pan-frying): avocado oil, for cooking (or coconut oil, or ghee)

Follow these instructions from onelovelylife.com:

In a large bowl, mix together chicken, zucchini, green onion, cilantro, garlic, salt, pepper, and cumin (if using). Mixture will be quite wet. Scoop meatballs with a small scoop or heaped tablespoon and gently smooth with your hands. I can usually get around 20-24 poppers. You may be able to get more or less, depending on how large you size them.

To cook on the stovetop:
Heat a drizzle of oil in a medium pan over medium-low heat. Cook 4-5 at a time for about 5-6 minutes on the first side. Flip and cook an additional 4-5 minutes, or until golden brown and the centers are cooked through.

To bake:
Preheat oven to 400 degrees. Drizzle a bit of olive or avocado oil onto a baking sheet lined with foil. Bake at 400 degrees 15-20 minutes, or until cooked through. If desired, place under the broiler for an additional 2-3 minutes or until browned on top.

Serve with guacamole, salsa, or your favorite dip.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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