Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Month: September 2019
Month: September 2019
Chicken Burrito Bowl
This quick meal-prep style meal is super flavorful and easy to customize. Layer the cooked brown rice with shredded chicken and your desired toppings. So good! Ready in 20 mins. C29.5g P31g F6.5g Instant Pot Salsa Chicken (makes 1,139g/eat 74g) INGREDIENTS •2 pound (907g) raw chicken breast •2 cup (512g) “Pace”
Environment Makeover
Our environment affects our nutrition, especially inside our homes. If a “bad” food is within reach, someone within your household will eventually consume it. And, vice versa, if a healthy food is in your household, someone will eventually consume it. Keep healthy foods near you and convenient. Keep unhealthy foods away from you and inconvenient.
Green Cuisine Frittata
We’ve got a Green Cuisine Frittata recipe for you on this Foodie Friday!! This is a perfect meal prep recipe for the weekend! Cook you one of these bad boys and you’ll have breakfast for four days! Share it with your spouse if you feel like being nice and I promise you it will be
Does CrossFit Make You Bulky?
There is a huge misconception when it comes to CrossFit and gaining muscle mass. I’m sure you have seen the big time CrossFit Games athletes on TV with their ripped physiques and bulging muscles, lifting heavy barbells overhead for multiple reps. CrossFit usually gets a bad rap due to what is perceived on television. Many
Smoothie Jars
This Foodie Friday post answers your questions when it comes to food prepping in bulk and snack ideas! Smoothie Jars for the WIN! Simple and easy to measure in advance, stash in the freezer and voila! You’re always 3 minutes away from a healthy, refreshing smoothie. You can adjust the serving size to your preferred
Why take Amino Acids?
Is it worth it to supplement with BCAA’s? Here’s four reasons why we think you should strongly consider it.
Michael Siharath
Congratulations to our September Athlete of the Month, Mr. Michael Siharath! This dude is more than deserving of recognition! Always smiling and making us laugh! Everyone loves Asian Mike!
Taco Spaghetti Squash Boats
Happy Friday Ya’ll!! Whose ready for another easy meal prep recipe for the weekend?? I’ve made this recipe quite a few times and it’s superb! It does take a little more time than other meal prep recipes because of the cook time for the spaghetti squash, but I promise that it’s well worth the time
Core Stability
We all want those 6-pack abs but 500 sit ups a day is not necessarily the answer. Did you know that a strong core can offer us so much more than just washboard abs? CrossFit is a core strength and conditioning program. We use functional movements performed in a wave of contraction from core to