fbpx

Month: September 2019

Month: September 2019

Chicken Burrito Bowl
September 27, 2019 Foodie Friday oleglorycrossfit

This quick meal-prep style meal is super flavorful and easy to customize.  Layer the cooked brown rice with shredded chicken and your desired toppings. So good!  Ready in 20 mins. C29.5g     P31g     F6.5g Instant Pot Salsa Chicken (makes 1,139g/eat 74g) INGREDIENTS •2 pound (907g) raw chicken breast •2 cup (512g) “Pace”

Read More

Environment Makeover
September 25, 2019 Wisdom Wednesday oleglorycrossfit

Our environment affects our nutrition, especially inside our homes. If a “bad” food is within reach, someone within your household will eventually consume it. And, vice versa, if a healthy food is in your household, someone will eventually consume it.  Keep healthy foods near you and convenient. Keep unhealthy foods away from you and inconvenient.

Read More

Green Cuisine Frittata
September 20, 2019 Foodie Friday oleglorycrossfit

We’ve got a Green Cuisine Frittata recipe for you on this Foodie Friday!! This is a perfect meal prep recipe for the weekend! Cook you one of these bad boys and you’ll have breakfast for four days! Share it with your spouse if you feel like being nice and I promise you it will be

Read More

Does CrossFit Make You Bulky?
September 18, 2019 Wisdom Wednesday oleglorycrossfit

There is a huge misconception when it comes to CrossFit and gaining muscle mass. I’m sure you have seen the big time CrossFit Games athletes on TV with their ripped physiques and bulging muscles, lifting heavy barbells overhead for multiple reps. CrossFit usually gets a bad rap due to what is perceived on television. Many

Read More

Smoothie Jars
September 13, 2019 Foodie Friday oleglorycrossfit

This Foodie Friday post answers your questions when it comes to food prepping in bulk and snack ideas!  Smoothie Jars for the WIN! Simple and easy to measure in advance, stash in the freezer and voila! You’re always 3 minutes away from a healthy, refreshing smoothie.  You can adjust the serving size to your preferred

Read More

Why take Amino Acids?
September 11, 2019 Wisdom Wednesday oleglorycrossfit

Is it worth it to supplement with BCAA’s? Here’s four reasons why we think you should strongly consider it.

Michael Siharath
September 7, 2019 Athlete of the Month oleglorycrossfit

Congratulations to our September Athlete of the Month, Mr. Michael Siharath! This dude is more than deserving of recognition! Always smiling and making us laugh! Everyone loves Asian Mike!

Taco Spaghetti Squash Boats
September 6, 2019 Foodie Friday oleglorycrossfit

Happy Friday Ya’ll!! Whose ready for another easy meal prep recipe for the weekend?? I’ve made this recipe quite a few times and it’s superb! It does take a little more time than other meal prep recipes because of the cook time for the spaghetti squash, but I promise that it’s well worth the time

Read More

Core Stability
September 4, 2019 Wisdom Wednesday oleglorycrossfit

We all want those 6-pack abs but 500 sit ups a day is not necessarily the answer. Did you know that a strong core can offer us so much more than just washboard abs? CrossFit is a core strength and conditioning program.  We use functional movements performed in a wave of contraction from core to

Read More