Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success.
Month: October 2019
Month: October 2019
Protected: Chicken Parmesan
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Endurance and Stamina
In our last Wednesday Wisdom, we introduced you to the ten general physical skills used to define fitness. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. According to CrossFit, “you are as fit as you are competent in each of these ten skills.” As promised over the next few
Protected: Blueberry Madness Smoothie
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Protected: Rancher’s Omelet
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Satsuma Salmon
It’s satsuma season here in Louisiana! This recipe is the perfect way to add some Vitamin C and Omega-3’s to your diet. All you need is a hand full of ingredients, and the prettiest satsumas on your tree. I usually pair this with some roasted veggies while prepping my salmon. Easy peasy satsuma squeezy! Marinade
Protected: Nat’s Green Beans
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Protected: Tuna Flakes
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Protected: Plantains for Breakfast!
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CrossFit and Fitness
You show up, hustle, sweat, rip, gasp for air and push through the toughest WODs everyday, but do you even know what “CrossFit” and “Fitness” means? Why do we push ourselves this way? What is the end goal? Many of you don’t know that it’s way more than you think. Let’s explain… In the simplest
Protected: Bison Chili with Butternut Squash
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