fbpx

Month: October 2019

Month: October 2019

Endurance and Stamina
October 30, 2019 Wisdom Wednesday oleglorycrossfit

In our last Wednesday Wisdom, we introduced you to the ten general physical skills used to define fitness. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. According to CrossFit, “you are as fit as you are competent in each of these ten skills.” As promised over the next few

Read More

Satsuma Salmon
October 25, 2019 Foodie Friday oleglorycrossfit

It’s satsuma season here in Louisiana! This recipe is the perfect way to add some Vitamin C and Omega-3’s to your diet. All you need is a hand full of ingredients, and the prettiest satsumas on your tree. I usually pair this with some roasted veggies while prepping my salmon. Easy peasy satsuma squeezy! Marinade

Read More

CrossFit and Fitness
October 23, 2019 Wisdom Wednesday oleglorycrossfit

You show up, hustle, sweat, rip, gasp for air and push through the toughest WODs everyday, but do you even know what “CrossFit” and “Fitness” means? Why do we push ourselves this way? What is the end goal? Many of you don’t know that it’s way more than you think. Let’s explain… In the simplest

Read More