Tuna Flakes

Tuna Flakes
October 24, 2019 No Comments Nutrition Challenge oleglorycrossfit

I have this snack that I tend to make ALL of the time! Why? Because it’s so quick and simple, plus it doesn’t need to be heated up. In fact, I make it so often that Coach Kim has named it “Tuna Flakes”. She claims it looks like a bowl of cereal, minus the milk of course. There’s minimal ingredients and it hits all of my macronutrients for the snack. Here it is:


  • ½ can of Tuna (put the rest in a container and save for tomorrow)
  • 1 tbsp Primal Kitchen Chipotle Mayonnaise
  • ½ Diced Cucumber
  • 1 oz bag of Plantain Chips (Wickedly Prime is my go to brand from Amazon)
  • Salt/Pepper to taste


First, drain the tuna and split the portion in half. Add tuna, salt, pepper and mayo to a bowl and stir until mixed well. Open the bag of plantain chips then roll the end closed without any air and crush the chips. Mix into the bowl. I also add my diced cucumber into the bowl, however, you can also eat this on the side. Enjoy!

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oleglorycrossfit CrossFit Level 1 Trainer

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