I have this snack that I tend to make ALL of the time! Why? Because it’s so quick and simple, plus it doesn’t need to be heated up. In fact, I make it so often that Coach Kim has named it “Tuna Flakes”. She claims it looks like a bowl of cereal, minus the milk of course. There’s minimal ingredients and it hits all of my macronutrients for the snack. Here it is:

Ingredients:

• ½ can of Tuna (put the rest in a container and save for tomorrow)

• 1 tbsp Primal Kitchen Chipotle Mayonnaise

• ½ Diced Cucumber

• 1 oz bag of Plantain Chips (Wickedly Prime is my go to brand from Amazon)

• Salt/Pepper to taste

Directions:

First, drain the tuna and split the portion in half. Add tuna, salt, pepper and mayo to a bowl and stir until mixed well. Open the bag of plantain chips then roll the end closed without any air and crush the chips. Mix into the bowl. I also add my diced cucumber into the bowl, however, you can also eat this on the side. Enjoy!