This recipe is very simply, tasty and very filling. Feel free to put your own spin on it. The flaxseed oil can be substituted with peanut oil or 1 tsp of lemon-flavored fish oil. Any berries can be used, of course. The sweetener can also be substituted with stevia. For a post-workout option, replace the cottage cheese with some greek yogurt and an additional serving of fruit. Enjoy! This recipe is from Precision Nutrition.

Ingredients:

• Herbal fruit tea
• 1 cupWater
• 1 cup Ice
• 1 ½ cups Blueberries
• ¼ cup Low-fat cottage cheese
• 1 ½ cups Flaxseed oil
• 1 tbsp Pure vanilla extract
• 1 tsp Cinnamon
• 1 pinch Splenda, to taste

Instructions:

Steep a tea bag in 1 cup of hot water for 3 minutes. Add ice to chill the tea. Combine all ingredients in a countertop blender. Blend on high until mixture is smooth and creamy.