Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Month: November 2019
Month: November 2019
Coordination and Agility
This week we are back with a continuation of our ten general physical skills. These next two skills are often not a focus in training, but are a necessity in life. Coordination and agility are our topics of discussion!! Coordination is “the ability to combine several distinct movement patterns into a singular distinct movement.” (CrossFit.com)
Pumpkin Pie Protein Smoothie
If you haven’t gotten the chance to try Driven Nutrition’s Cinnamon flavored protein then you’re missing out! This smoothie will definitely put you in the holiday spirit! INGREDIENTS: 1 Scoop Driven Whey Cinnamon1/4 cup canned pumpkin (or your own homemade puree)Aprx 4 apple slices (can just use a whole small apple)1/4 cup crushed ice1/4 cup oat
The Benefits of Whey Isolate
Here is the down low on the upside of using whey isolate. Whey is a milk product derived from cheese manufacturing. It’s uses go far beyond adding quality protein to your diet, it can be found in everything from conditioners and facial moisturizers to cake batters. As you might expect the quality and bioavailability of
Protected: Paleo Lasagna
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Paleo Crockpot Jambalaya Soup
Cajun Country calls for Cajun cooking, but it’s hard to keep these meals on the healthier end! What if we could have the best of both worlds?! This recipe passes a good time at our Cajun house. If you’re not Paleo make some rice, Cher! Ingredients: -3 cup Chicken stock -4 peppers, any color, chopped
Cauliflower Mash
Cauliflower mash is an easy side that I often forget about. I made it this weekend and wondered why I forget about it! It was so delicious and it can be paired with almost anything. Here’s my own random recipe that I’ve developed over the years. Probably read it somewhere at some point, but who
Power and Speed
Power and speed are physical skills that are instrumental in achieving results during CrossFit WODs. In past weeks, we’ve covered endurance, stamina, strength and flexibility. These four build upon and enhance our power and speed. Today, we will learn about why training power and speed are essential to fitness. CrossFit defines power as “the ability
Buffalo Chicken Stuffed Spaghetti Squash
Yummy Yummy for your Tummy!! Here’s another squash recipe!! Tired of squash yet?? This one takes a little more time than most of the recipes I’ve shared, but it’s well worth it! INGREDIENTS 1 lb cooked and shredded chicken breast 1 medium spaghetti squash 2 ribs celery 2 green onions ½ cup diced red bell pepper ½ cup Mild Buffalo Sauce
Slow Cooker Oatmeal
Do you rather your oats hot instead of cold? This is a simple recipe for oatmeal that’s jam packed with nutrients! Perfect for one of those cold mornings this week! Stay warm! Ingredients: 1-1/4 cup gluten free rolled oats 3 cups almond milk or coconut milk 1/2-2/3 cup chopped apple 1 large carrot, shredded into
Lisa Broussard
Our November Athlete of the Month is none other than Mrs. Lisa Broussard! Her CrossFit journey started roughly six years ago when a friend bugged her about joining. At the time they lived in New Iberia so the first box they joined was Iberia CrossFit. Lisa states “the first time was a really scary experience.
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