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Month: November 2019

Month: November 2019

Coordination and Agility
November 27, 2019 Wisdom Wednesday oleglorycrossfit

This week we are back with a continuation of our ten general physical skills. These next two skills are often not a focus in training, but are a necessity in life. Coordination and agility are our topics of discussion!! Coordination is “the ability to combine several distinct movement patterns into a singular distinct movement.” (CrossFit.com)

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Pumpkin Pie Protein Smoothie
November 22, 2019 Foodie Friday oleglorycrossfit

If you haven’t gotten the chance to try Driven Nutrition’s Cinnamon flavored protein then you’re missing out! This smoothie will definitely put you in the holiday spirit! INGREDIENTS: 1 Scoop Driven Whey Cinnamon1/4 cup canned pumpkin (or your own homemade puree)Aprx 4 apple slices (can just use a whole small apple)1/4 cup crushed ice1/4 cup oat

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The Benefits of Whey Isolate
November 20, 2019 Wisdom Wednesday oleglorycrossfit

Here is the down low on the upside of using whey isolate. Whey is a milk product derived from cheese manufacturing. It’s uses go far beyond adding quality protein to your diet, it can be found in everything from conditioners and facial moisturizers to cake batters. As you might expect the quality and bioavailability of

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Protected: Paleo Lasagna
November 15, 2019 Wisdom Wednesday oleglorycrossfit

There is no excerpt because this is a protected post.

Paleo Crockpot Jambalaya Soup
November 15, 2019 Foodie Friday oleglorycrossfit

Cajun Country calls for Cajun cooking, but it’s hard to keep these meals on the healthier end! What if we could have the best of both worlds?! This recipe passes a good time at our Cajun house.  If you’re not Paleo make some rice, Cher!  Ingredients: -3 cup Chicken stock -4 peppers, any color, chopped

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Cauliflower Mash
November 14, 2019 Nutrition Challenge oleglorycrossfit

Cauliflower mash is an easy side that I often forget about. I made it this weekend and wondered why I forget about it! It was so delicious and it can be paired with almost anything. Here’s my own random recipe that I’ve developed over the years. Probably read it somewhere at some point, but who

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Power and Speed
November 13, 2019 Wisdom Wednesday oleglorycrossfit

Power and speed are physical skills that are instrumental in achieving results during CrossFit WODs. In past weeks, we’ve covered endurance, stamina, strength and flexibility. These four build upon and enhance our power and speed. Today, we will learn about why training power and speed are essential to fitness.  CrossFit defines power as “the ability

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Buffalo Chicken Stuffed Spaghetti Squash
November 12, 2019 Nutrition Challenge oleglorycrossfit

Yummy Yummy for your Tummy!! Here’s another squash recipe!! Tired of squash yet?? This one takes a little more time than most of the recipes I’ve shared, but it’s well worth it! INGREDIENTS 1 lb cooked and shredded chicken breast 1 medium spaghetti squash 2 ribs celery 2 green onions ½ cup diced red bell pepper ½ cup Mild Buffalo Sauce

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Slow Cooker Oatmeal
November 11, 2019 Nutrition Challenge oleglorycrossfit

Do you rather your oats hot instead of cold? This is a simple recipe for oatmeal that’s jam packed with nutrients! Perfect for one of those cold mornings this week! Stay warm! Ingredients: 1-1/4 cup gluten free rolled oats 3 cups almond milk or coconut milk 1/2-2/3 cup chopped apple 1 large carrot, shredded into

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Lisa Broussard
November 11, 2019 Athlete of the Month oleglorycrossfit

Our November Athlete of the Month is none other than Mrs. Lisa Broussard! Her CrossFit journey started roughly six years ago when a friend bugged her about joining. At the time they lived in New Iberia so the first box they joined was Iberia CrossFit. Lisa states “the first time was a really scary experience.

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