Cupcake in a Mug

Cupcake in a Mug
November 7, 2019 No Comments Nutrition Challenge oleglorycrossfit

Since we’re ending the week of no refined sugar, I’ll give ya’ll a little treat. This recipe is an easy and fairly healthy way to satisfy that sweet tooth. I wouldn’t suggest eating this daily, but maybe one of those late nights when your cravings are out of control.


  • 2 tablespoons almond butter( I used crunchy)
  • 2 tablespoons maple syrup or honey
  • 1 1/2 tablespoons cocoa powder (unsweetened)
  • 1/2 tsp baking powder
  • 1/2 tsp vanilla
  • 1 egg
  • Dash of salt

Mix in a mug, stir it up and microwave for 45-60 seconds. That’s it!

Recipe credit goes to fitpaleomom.com

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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