Slow Cooker Oatmeal

Slow Cooker Oatmeal
November 11, 2019 No Comments Nutrition Challenge oleglorycrossfit

Do you rather your oats hot instead of cold? This is a simple recipe for oatmeal that’s jam packed with nutrients! Perfect for one of those cold mornings this week! Stay warm!


  • 1-1/4 cup gluten free rolled oats
  • 3 cups almond milk or coconut milk
  • 1/2-2/3 cup chopped apple
  • 1 large carrot, shredded into shavings or julienne slices
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
  • 1/4 cup flaxseed or chia seed
  • 1/2 tbsp cinnamon
  • pinch of sea salt
  • Optional: 1/3 cup coconut sugar or maple syrup for sweetness
  • Optional: 1 serving of Protein Powder


  1. Grease/oil your crock pot first.
  2. Place all ingredients (minus protein and any toppings) in slow cooker.
  3. Mix all together and set on high for 3 hours or low for 5 hours.
  4. Add 1/4 cup more of milk if you want to thin out the oats for the final hour of cooking or when serving.
  5. Spook the oatmeal into jars for future days.
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oleglorycrossfit CrossFit Level 1 Trainer

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