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Month: November 2019

Month: November 2019

Crockpot Cauliflower Loaded Baked Potato Soup
November 8, 2019 Foodie Friday oleglorycrossfit

We all love comfort food, but comfort food doesn’t always love us. Fear not, I have an answer for your comfort food desires. This easy and delicious crockpot soup will hit the spot! Ingredients: -1 yellow onion -1 green bell pepper -2 cups chicken bone broth -1 12oz bag frozen cubed hash browns -1 head of

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Cupcake in a Mug
November 7, 2019 Nutrition Challenge oleglorycrossfit

Since we’re ending the week of no refined sugar, I’ll give ya’ll a little treat. This recipe is an easy and fairly healthy way to satisfy that sweet tooth. I wouldn’t suggest eating this daily, but maybe one of those late nights when your cravings are out of control. Ingredients: 2 tablespoons almond butter( I

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Simple Chicken Pizza
November 6, 2019 Nutrition Challenge oleglorycrossfit

Ingredients: 170g Boneless Skinless Chicken Breast seasoned and cooked (grilled, sautéed) Cooking Spray Whole Wheat Tortilla 3 tbsp Pesto ¼ cup Broccoli florets (small) ¼ cup roasted red bell pepper ½ cup asparagus (cut into small pieces) ½ cup Edam cheese (babybel) or aged white cheddar Note: You can improvise with any of these ingredients,

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Strength and Flexibility
November 6, 2019 Wisdom Wednesday oleglorycrossfit

SWOLE AND FLEXY!! You’ve all heard that term from ROMWOD.com videos, but why is it significant today? “Swole and Flexy” refers to the next two general physical skills that we work on improving in CrossFit. Along with endurance and stamina, we strive daily to improve our strength and flexibility.   Strength is “the ability of

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Slow Cooker Chicken Chili
November 6, 2019 Nutrition Challenge oleglorycrossfit

This recipe came across my inbox last week and I decided to try it out this weekend! It’s delicious! Another perk is that it’s super easy! Perfect for a busy day or weekend meal prep! Throw it all in a slow cooker and 6 hours later you have a hot meal! Ingredients: 2 lbs raw

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Stuffed Acorn Squash
November 4, 2019 Nutrition Challenge oleglorycrossfit

I wasn’t lying when I said I loved SQUASH!! Here’s another great squash recipe for you! To make it even better…it’s a breakfast recipe!! Mmmm…mmmm…good!! Each squash will make two servings. Pair it with smothered spinach or tomatoes Ingredients 3/4 lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs 1/2 yellow onion,

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Delicata Squash
November 3, 2019 Nutrition Challenge oleglorycrossfit

I LOVE FALL! The weather is starting to cool off, the holidays will be here soon and squash is in season!! I’m a fan of all kinds of squash! I don’t cook them often because the hubby isn’t a huge fan, but since he’s gone and all I get to cook as much squash that

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