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Month: December 2019

Month: December 2019

John Domec
December 22, 2019 Athlete of the Month oleglorycrossfit

Ole Glory’s last Athlete of the Month for 2019 is Mr. John Domec! John first learned about CrossFit from his brother. He was getting tired of “bro-lifting” and needed something to keep him motivated. He instantly loved the challenge that CrossFit provided and has never looked back. He’s been a faithful member of our Ole

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5 Simple Steps to Stay On Track
December 11, 2019 Wisdom Wednesday oleglorycrossfit

With the holidays upon us and the new year quickly approaching, we often lose sight of our goals and get off track. Here’s a few simple tips to keep you on track during this busy season of the year. 1) Work, work, work. Dreams won’t work unless you do – No doubt talent is absolutely needed, but

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Ham Sweet Potato Frittata
December 6, 2019 Foodie Friday oleglorycrossfit

If you have left over ham from the holidays then you’ll want to put some to the side for this savory breakfast dish! Ingredients  2 cups peeled and 3/4-inch-chopped sweet potato — about 1 medium  2 1/2 tablespoons extra-virgin olive oil — divided  1 cup diced leftover ham — or swap 5 ounces chopped Canadian bacon  1 cup thinly sliced yellow onion — about half a medium

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Balance and Accuracy
December 4, 2019 Wisdom Wednesday oleglorycrossfit

Welcome back for our final week on the ten general physical skills! Over the past several weeks we have touched on how eight of the physical skills are improved through CrossFit training. Throughout our discussion of endurance, stamina, strength, flexibility, speed, power, coordination and agility, you may have noticed a common topic repeated frequently. “Aging”

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