Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Month: December 2019
Month: December 2019
John Domec
Ole Glory’s last Athlete of the Month for 2019 is Mr. John Domec! John first learned about CrossFit from his brother. He was getting tired of “bro-lifting” and needed something to keep him motivated. He instantly loved the challenge that CrossFit provided and has never looked back. He’s been a faithful member of our Ole
5 Simple Steps to Stay On Track
With the holidays upon us and the new year quickly approaching, we often lose sight of our goals and get off track. Here’s a few simple tips to keep you on track during this busy season of the year. 1) Work, work, work. Dreams won’t work unless you do – No doubt talent is absolutely needed, but
Ham Sweet Potato Frittata
If you have left over ham from the holidays then you’ll want to put some to the side for this savory breakfast dish! Ingredients 2 cups peeled and 3/4-inch-chopped sweet potato — about 1 medium 2 1/2 tablespoons extra-virgin olive oil — divided 1 cup diced leftover ham — or swap 5 ounces chopped Canadian bacon 1 cup thinly sliced yellow onion — about half a medium
Balance and Accuracy
Welcome back for our final week on the ten general physical skills! Over the past several weeks we have touched on how eight of the physical skills are improved through CrossFit training. Throughout our discussion of endurance, stamina, strength, flexibility, speed, power, coordination and agility, you may have noticed a common topic repeated frequently. “Aging”