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Power and speed are physical skills that are instrumental in achieving results during CrossFit WODs. In past weeks, we’ve covered endurance, stamina, strength and flexibility. These four build upon and enhance our power and speed. Today, we will learn about why training power and speed are essential to fitness. CrossFit defines power as “the ability
Yummy Yummy for your Tummy!! Here’s another squash recipe!! Tired of squash yet?? This one takes a little more time than most of the recipes I’ve shared, but it’s well worth it! INGREDIENTS 1 lb cooked and shredded chicken breast 1 medium spaghetti squash 2 ribs celery 2 green onions ½ cup diced red bell pepper ½ cup Mild Buffalo Sauce
Do you rather your oats hot instead of cold? This is a simple recipe for oatmeal that’s jam packed with nutrients! Perfect for one of those cold mornings this week! Stay warm! Ingredients: 1-1/4 cup gluten free rolled oats 3 cups almond milk or coconut milk 1/2-2/3 cup chopped apple 1 large carrot, shredded into
Our November Athlete of the Month is none other than Mrs. Lisa Broussard! Her CrossFit journey started roughly six years ago when a friend bugged her about joining. At the time they lived in New Iberia so the first box they joined was Iberia CrossFit. Lisa states “the first time was a really scary experience.
We all love comfort food, but comfort food doesn’t always love us. Fear not, I have an answer for your comfort food desires. This easy and delicious crockpot soup will hit the spot! Ingredients: -1 yellow onion -1 green bell pepper -2 cups chicken bone broth -1 12oz bag frozen cubed hash browns -1 head of
Since we’re ending the week of no refined sugar, I’ll give ya’ll a little treat. This recipe is an easy and fairly healthy way to satisfy that sweet tooth. I wouldn’t suggest eating this daily, but maybe one of those late nights when your cravings are out of control. Ingredients: 2 tablespoons almond butter( I
Ingredients: 170g Boneless Skinless Chicken Breast seasoned and cooked (grilled, sautéed) Cooking Spray Whole Wheat Tortilla 3 tbsp Pesto ¼ cup Broccoli florets (small) ¼ cup roasted red bell pepper ½ cup asparagus (cut into small pieces) ½ cup Edam cheese (babybel) or aged white cheddar Note: You can improvise with any of these ingredients,
SWOLE AND FLEXY!! You’ve all heard that term from ROMWOD.com videos, but why is it significant today? “Swole and Flexy” refers to the next two general physical skills that we work on improving in CrossFit. Along with endurance and stamina, we strive daily to improve our strength and flexibility. Strength is “the ability of
This recipe came across my inbox last week and I decided to try it out this weekend! It’s delicious! Another perk is that it’s super easy! Perfect for a busy day or weekend meal prep! Throw it all in a slow cooker and 6 hours later you have a hot meal! Ingredients: 2 lbs raw
I wasn’t lying when I said I loved SQUASH!! Here’s another great squash recipe for you! To make it even better…it’s a breakfast recipe!! Mmmm…mmmm…good!! Each squash will make two servings. Pair it with smothered spinach or tomatoes Ingredients 3/4 lb breakfast sausage 1 acorn squash, cut in half, seeds removed 2 eggs 1/2 yellow onion,