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Year: 2019

Year: 2019

Low Bar
January 14, 2019 WOD oleglorycrossfit

Strength: Back Squat 3-3-3-3-3 Optional Finisher: Back Squat Test **One Attempt at Max Reps of Back Squats at Body Weight

I Go, You Go
January 11, 2019 WOD oleglorycrossfit

In partners: AMRAP in 20 Minutes: 10 Wall Balls (20/14 lb.) 10 V-ups 20 Lateral Parallette Jumps *Only one person working at a time. Partners complete one round at a time.

Rest for the Legs
January 10, 2019 WOD oleglorycrossfit

Strength: Bench Press 5-5-5-5-5 Bent Over Row 5-5-5-5-5 Metcon: EMOM in 6 Minutes: 5 Strict Pull Ups 5 HSPU  

All Out
January 9, 2019 WOD oleglorycrossfit

RED (RX): 10 Rounds for Reps: 30 sec. Hang Squat Cleans (185/135 lb.) 1 min. Rest WHITE: 10 Rounds for Reps: 30 sec. Hang Squat Cleans (135/95 lb.) 1 min. Rest BLUE: 10 Rounds for Reps: 30 sec. Hang Squat Cleans 1 min. Rest

Blindside
January 8, 2019 WOD oleglorycrossfit

30-35-40-45-50 for Time: Double-unders Single-Arm DB OH Squats (half reps each side) (40/25 lb.) *In between each round, perform 200-m MB Run (20/14 lb.)

Max Set
January 7, 2019 WOD oleglorycrossfit

Strength: Power Snatch 4-3-2-1-1-1 Metcon: RED (RX): AMRAP in 10 Minutes: Max Set Power Snatches @ 80 % 1RM 12 HSPU 24 Hip Extensions or Good Mornings WHITE: AMRAP in 10 Minutes: Max Set Power Snatches @ 75 % 1RM 10 HSPU 20 Double Hand KB Swings, 53/35 BLUE: AMRAP in 10 Minutes: Max Set

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TGU
January 6, 2019 WOD oleglorycrossfit

RED (RX): 3 Rounds for Time: 30 Step-ups (50/35 lb.) 15 Alt. Turkish Get-ups 30/25 Cal. Assault Bike WHITE: 3 Rounds for Time: 30 Step-ups (40/25 lb.) 15 Alt. Turkish Get-ups 25/20 Cal. Assault Bike BLUE: 3 Rounds for Time: 20 Step-ups 10 Alt. Turkish Get-ups 20/15 Cal. Assault Bike

That Escalated Quickly
January 4, 2019 WOD oleglorycrossfit

RED (RX+): For Time: 14 Shoulder-to-Overhead Run 800 m 12 Shoulder-to-Overhead Run 400 m 10 Shoulder-to-Overhead Run 800 m 8 Shoulder-to-Overhead Men: 155-185-205-225 Women: 115-125-135-155 WHITE (RX): For Time: 14 Shoulder-to-Overhead Run 800 m 12 Shoulder-to-Overhead Run 400 m 10 Shoulder-to-Overhead Run 800 m 8 Shoulder-to-Overhead Men: 135-155-185-205 Women: 95-105-115-135 BLUE: For Time: 12 Shoulder-to-Overhead

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Shameless
January 3, 2019 WOD oleglorycrossfit

RED (RX+): For Total Reps: 4 min. Row for Cals. 2 min. Toes-to-Bars 2 min. Superman Hold on GHD 4 min. Row for Cals. 2 min. GHD Sit-ups 2 min. Box Jumps (24/20 in.) 4 min. Row for Cals. WHITE (RX): For Total Reps: 4 min. Row for Cals. 2 min. Toes-to-Bars 2 min. Superman

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This is going to suck…
January 2, 2019 WOD oleglorycrossfit

RED (RX): For Reps: 21-15-9 OH Squats Pull-ups 21-15-9 Power Cleans Walking Lunges (double reps) With time remaining in 30 min., perform AMRAP of: 10 Front Squats 10 Ring Dips Men: 115 lb. Women: 75 lb. WHITE: 95/65 BLUE: Scale Weight as Needed, Box Dips, Jumping Pull Ups