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Year: 2019

Year: 2019

Bison Chili with Butternut Squash
October 22, 2019 Nutrition Challenge oleglorycrossfit

This recipe ya’ll! LOVE, LOVE, LOVE! It’s the perfect fall recipe. A couple years ago, we did the Lurong Nutrition Challenge and this was one of the recipes. I’ve cooked it a few times since then, but recently cooked it again and STILL LOVE IT! Do yourself a favor and add it to next week’s

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Chipotle Chicken Sweet Potato Skins
October 18, 2019 Foodie Friday oleglorycrossfit

There’s nothing quite like comfort food. This meal is stuffed the sweet and spicy chicken that’s loaded with protein. It’s crispy on the outside and soft on the inside! You can’t go wrong with that! Top it with a dollop of greek yogurt and enjoy! Ingredients: 3 medium sweet potatoes 1 pound boneless skinless chicken breasts 1 can (14

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Paleo Gumbo
October 16, 2019 Nutrition Challenge oleglorycrossfit

After spending the past ten days in Virginia with temperatures ranging from the 50s to the 70s…I’m ready for some gumbo!! After all, Louisiana did get a “cool front” recently and another one coming later this week! Gumbo temps right? I’ve been making a Paleo Gumbo for about 9 years now. In all honesty, I’m

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What Glutamine Can Do…
October 16, 2019 Wisdom Wednesday oleglorycrossfit

If you’re like a lot of supplement users you first heard about glutamine more than a decade ago. Touted as everything from a performance-enhancing, muscle-growing superstar to a growth hormone precursor and beyond! It’s likely you used it for a while, then let it fall to the back of the supplement cabinet where you soon

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Honey Sriracha Meatballs
October 15, 2019 Nutrition Challenge oleglorycrossfit

You’re in for a spicy-sweet treat with this recipe! I’ve made this recipe a couple times already and I loved it! It’s the perfect combination of spicy and sweet! I didn’t have any sriracha, so I used Louisiana Hot Sauce instead. Can’t go wrong with hot sauce right? Correct! It was divine, but a little

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Spinach and Mozzarella Egg Casserole
October 14, 2019 Nutrition Challenge oleglorycrossfit

Are you someone who is always on the go and finds it difficult to find time to cook a well balanced meal? Well you aren’t alone! Majority of the population lives a fast paced life and their nutrition usually takes the back burner as a result. Lucky for you I have this easy peasy breakfast

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Noah Leber
October 11, 2019 Athlete of the Month oleglorycrossfit

Ole Glory’s Athlete of the Month is Mr. Noah Leber! Noah’s CrossFit journey began when he was just 13 years old. His mom was the first to try out a CrossFit class and decided to bring her oldest three children to try it out as well. Noah states “it was really hard, but so much

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Classic Tortilla Soup
October 11, 2019 Foodie Friday oleglorycrossfit

What’s all this talk about pumpkin spice?? It’s finally Fall and with a slight “cool” front moving into Louisiana this weekend we figured it’s time for a savory soup recipe to make an appearance. There’s nothing quite like the first soup of the season! Best part of all is that you can just throw it

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Strawberry Coconut Pudding
October 10, 2019 Nutrition Challenge oleglorycrossfit

Pudding is a delicious snack staple that’s typically high in sugar. This recipe is low sugar and it is delicious and also quick and easy! Ingredients: Low-fat cottage cheese – ¾ cup Coconut milk – ¼ cup Strawberries (frozen) – ½ cup Splenda – ¼ tsp Instructions: Combine all ingredients in a blender or food

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The Benefits of Omegas
October 9, 2019 Wisdom Wednesday oleglorycrossfit

Omega 3 fatty acids derived from fish oil are widely known for their benefits ranging from lowering cholesterol, improving cardiovascular and heart health, boosting mood and elevating alertness, and for their anti-inflammatory effects. Their heart-healthy reputation comes from the active ingredients EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) ability to lower blood triglycerides.   The anti-inflammatory nature of

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