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Month: January 2020

Month: January 2020

Lemon Butter Garlic Meatballs with Zucchini Noodles
January 27, 2020 Nutrition Challenge oleglorycrossfit

Eat Well 101 has done it again! Here is a delicious, garlicky lunch or dinner! It only takes about 30 minutes to complete, which makes it even more loveable! We hope you enjoy! INGREDIENTS: 1/2 lb (220g) ground turkey meat 1/2 lb (220g) ground pork meat 1/4 cup shredded mozzarella (or cheddar, provolone…) 4 cloves garlic, grated + 2 cloves garlic,

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Homemade Chicken Salad
January 27, 2020 Nutrition Challenge oleglorycrossfit

My competition salad is what I call it! This is the salad that I make anytime we go to a CrossFit competition. It’s easy, light on the stomach and doesn’t need to be heated up. You can make it a variety of ways. The easiest way is to purchase a rotisserie chicken, grapes, chopped celery

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Breakfast BLT
January 27, 2020 Nutrition Challenge oleglorycrossfit

It’s the season for KALE!! I love cooking and eating greens. This is a great recipe if you want to take advantage of fresh kale this winter. I would suggest reducing the bacon and/or avocado and adding in an extra egg white or two. This will help balance the meal a little better than a

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French Onion Chicken Casserole
January 24, 2020 Foodie Friday oleglorycrossfit

Pair this delicious dish with steamed veggies or a salad and you’ve got a meal fit for a king! Ingredients: 3 boneless, skinless chicken breasts 1 or 2 teaspoons garlic powder  1 teaspoon dried oregano Red crushed chili pepper flakes, optional Pinch of salt and fresh cracked pepper 1 cup shredded mozzarella cheese (or Gruyere) 2 tablespoons unsalted butter 5 large onions, thinly sliced

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Everything but the Kitchen Sink Quiche
January 21, 2020 Nutrition Challenge oleglorycrossfit

I make quiche often. It’s a great way to pre-make breakfast and not have to eat watery eggs when reheating. This week I tried something a little different. I made it on the STOVE, instead of the oven! It was just as simple and didn’t take much effort at all. I’m titling it “Everything, but

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Creamy Garlic Tuscan Salmon
January 21, 2020 Nutrition Challenge oleglorycrossfit

Heaven sent! This recipe is phenomenal! The salmon is your daily dose of healthy omegas and the creamy sauce is just plain wonderful. We borrowed this recipe from Eat Well 101. Enjoy every single bite! INGREDIENTS: 3-4 salmon fillets 2 teaspoons olive oil 2 tablespoons butter 5 cloves garlic, finely diced 1 small yellow onion, diced 1/3 cup (80ml) vegetable broth

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Egg and Prosciutto Snack Wrap
January 20, 2020 Nutrition Challenge oleglorycrossfit

Looking for an easy snack for on the go days?? This egg wrap is quick and easy to make, plus it doesn’t need to be heated up! For those days that you’re at the ball park with the kids or driving long distances for work, here’s your solution. The recipe is super simple. Ingredients: 2

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Jordan Geoffroy
January 17, 2020 Athlete of the Month oleglorycrossfit

Ole Glory’s first Athlete of the Month for 2020 is Jordan Geoffroy! Let me start by saying that Jordan is a Dental Hygienist and Beau and Natalie just so happen to be patients of hers. It was while cleaning Beau’s teeth six years ago that Jordan was first introduced to CrossFit. At that time Jordan

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Garlic Lemon Butter Salmon with Pineapples
January 17, 2020 Foodie Friday oleglorycrossfit

Probably the worst thing about cooking is the clean-up afterwards. Luckily this foil packet recipe takes very little time to prepare, and even less time to clean-up which leaves more time for you to enjoy! Ingredients: Serves 2 2 salmon fillets 1/2 pineapple, halved and sliced ¼ cup butter ⅓ cup honey 4 large cloves

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Creamy Mashed Rutabaga with Carmelized Onions
January 17, 2020 Nutrition Challenge oleglorycrossfit

Here is an absolutely delicious side dish for you! I like to replace rice with this when I want a cleaner version of meat and gravy. You can lower the fat content by decreasing the portion size of butter and coconut milk. However, you will sacrifice a little flavor. Take into consideration how much fat

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