fbpx

Everything but the Kitchen Sink Quiche

Everything but the Kitchen Sink Quiche
January 21, 2020 No Comments Nutrition Challenge oleglorycrossfit

I make quiche often. It’s a great way to pre-make breakfast and not have to eat watery eggs when reheating. This week I tried something a little different. I made it on the STOVE, instead of the oven! It was just as simple and didn’t take much effort at all. I’m titling it “Everything, but the Kitchen Sink” because I didn’t follow any recipe. I just used what I had left over. This is what I did with mine:

Ingredients:

  • 6 Whole Eggs
  • 2 Small containers of Egg Whites
  • 1/4 cup of milk (or coconut milk)
  • Green Onions
  • Red and Yellow Bell Peppers
  • Sliced Grape Tomatoes
  • Spinach
  • Red Onions
  • A little Bacon to top it off!
  • Whatever else your little heart desires…

Directions:

  • Saute’ everything together except the milk, eggs and egg whites. (Bacon was already cooked)
  • Remove from pan
  • Oil pan with olive oil and make sure to get it on all sides as well
  • Mix sauteed veggie with the egg and milk mixture
  • Pour everything into the pan on LOW heat.
  • Cover and let simmer until all egg looks cooked in the middle.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: