#800g Challenge

#800g Challenge
December 15, 2020 No Comments Wisdom Wednesday oleglorycrossfit

WHAT IS IT?

This challenge was designed by OptimizeMe Nutrition. Eat 800 grams (g) of fruits and/or vegetables, by weight, per day. 

No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.

Raw, cooked, canned, frozen; doesn’t matter!  If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it! Here’s a one-sheet with all the rules and scoring details.

So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.

DATES: January 4 – January 31

We will host a meeting at the gym to go over all the challenge rules and answer your questions. Be sure to be there on Saturday, January 2nd at 10 AM!!

You can sign up for the challenge here.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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