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Author: oleglorycrossfit

Author: oleglorycrossfit

Green Cuisine Frittata
September 20, 2019 Foodie Friday oleglorycrossfit

We’ve got a Green Cuisine Frittata recipe for you on this Foodie Friday!! This is a perfect meal prep recipe for the weekend! Cook you one of these bad boys and you’ll have breakfast for four days! Share it with your spouse if you feel like being nice and I promise you it will be

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Does CrossFit Make You Bulky?
September 18, 2019 Wisdom Wednesday oleglorycrossfit

There is a huge misconception when it comes to CrossFit and gaining muscle mass. I’m sure you have seen the big time CrossFit Games athletes on TV with their ripped physiques and bulging muscles, lifting heavy barbells overhead for multiple reps. CrossFit usually gets a bad rap due to what is perceived on television. Many

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Smoothie Jars
September 13, 2019 Foodie Friday oleglorycrossfit

This Foodie Friday post answers your questions when it comes to food prepping in bulk and snack ideas!  Smoothie Jars for the WIN! Simple and easy to measure in advance, stash in the freezer and voila! You’re always 3 minutes away from a healthy, refreshing smoothie.  You can adjust the serving size to your preferred

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Why take Amino Acids?
September 11, 2019 Wisdom Wednesday oleglorycrossfit

Is it worth it to supplement with BCAA’s? Here’s four reasons why we think you should strongly consider it.

Michael Siharath
September 7, 2019 Athlete of the Month oleglorycrossfit

Congratulations to our September Athlete of the Month, Mr. Michael Siharath! This dude is more than deserving of recognition! Always smiling and making us laugh! Everyone loves Asian Mike!

Taco Spaghetti Squash Boats
September 6, 2019 Foodie Friday oleglorycrossfit

Happy Friday Ya’ll!! Whose ready for another easy meal prep recipe for the weekend?? I’ve made this recipe quite a few times and it’s superb! It does take a little more time than other meal prep recipes because of the cook time for the spaghetti squash, but I promise that it’s well worth the time

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Core Stability
September 4, 2019 Wisdom Wednesday oleglorycrossfit

We all want those 6-pack abs but 500 sit ups a day is not necessarily the answer. Did you know that a strong core can offer us so much more than just washboard abs? CrossFit is a core strength and conditioning program.  We use functional movements performed in a wave of contraction from core to

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Quinoa Jambalaya
August 30, 2019 Foodie Friday oleglorycrossfit

Welcome back to another Foodie Friday that’s filled with delicious meals you can cook this weekend for your meal prep. Majority of the time when people decide to change their eating habits they often feel deprived of some of their favorite dishes. Here in the south, that means giving up wholesome cajun dishes such as

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Intensity vs. Form
August 28, 2019 Wisdom Wednesday oleglorycrossfit

Before every workout, our coaches go through the movement standards and technical steps on how you are suppose to perform the movements in the workout itself. We make corrections and sometimes may advise a recommended weight or a scale you should use in order to achieve the correct amount of intensity you are expected to

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Driven Nutrition Breakfast Bowls
August 23, 2019 Foodie Friday oleglorycrossfit

Mornings are hectic, especially if you have little ones to send off to school or daycare. My momma always said breakfast is the most important meal of the day. So as we welcome our new products from Driven Nutrition into the gym here is a quick and easy breakfast recipe that you can use, plus

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