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Author: oleglorycrossfit

Author: oleglorycrossfit

Lisa Broussard
November 11, 2019 Athlete of the Month oleglorycrossfit

Our November Athlete of the Month is none other than Mrs. Lisa Broussard! Her CrossFit journey started roughly six years ago when a friend bugged her about joining. At the time they lived in New Iberia so the first box they joined was Iberia CrossFit. Lisa states “the first time was a really scary experience.

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Crockpot Cauliflower Loaded Baked Potato Soup
November 8, 2019 Foodie Friday oleglorycrossfit

We all love comfort food, but comfort food doesn’t always love us. Fear not, I have an answer for your comfort food desires. This easy and delicious crockpot soup will hit the spot! Ingredients: -1 yellow onion -1 green bell pepper -2 cups chicken bone broth -1 12oz bag frozen cubed hash browns -1 head of

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Strength and Flexibility
November 6, 2019 Wisdom Wednesday oleglorycrossfit

SWOLE AND FLEXY!! You’ve all heard that term from ROMWOD.com videos, but why is it significant today? “Swole and Flexy” refers to the next two general physical skills that we work on improving in CrossFit. Along with endurance and stamina, we strive daily to improve our strength and flexibility.   Strength is “the ability of

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