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Author: oleglorycrossfit

Author: oleglorycrossfit

Everything but the Kitchen Sink Quiche
January 21, 2020 Nutrition Challenge oleglorycrossfit

I make quiche often. It’s a great way to pre-make breakfast and not have to eat watery eggs when reheating. This week I tried something a little different. I made it on the STOVE, instead of the oven! It was just as simple and didn’t take much effort at all. I’m titling it “Everything, but

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Creamy Garlic Tuscan Salmon
January 21, 2020 Nutrition Challenge oleglorycrossfit

Heaven sent! This recipe is phenomenal! The salmon is your daily dose of healthy omegas and the creamy sauce is just plain wonderful. We borrowed this recipe from Eat Well 101. Enjoy every single bite! INGREDIENTS: 3-4 salmon fillets 2 teaspoons olive oil 2 tablespoons butter 5 cloves garlic, finely diced 1 small yellow onion, diced 1/3 cup (80ml) vegetable broth

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Egg and Prosciutto Snack Wrap
January 20, 2020 Nutrition Challenge oleglorycrossfit

Looking for an easy snack for on the go days?? This egg wrap is quick and easy to make, plus it doesn’t need to be heated up! For those days that you’re at the ball park with the kids or driving long distances for work, here’s your solution. The recipe is super simple. Ingredients: 2

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Jordan Geoffroy
January 17, 2020 Athlete of the Month oleglorycrossfit

Ole Glory’s first Athlete of the Month for 2020 is Jordan Geoffroy! Let me start by saying that Jordan is a Dental Hygienist and Beau and Natalie just so happen to be patients of hers. It was while cleaning Beau’s teeth six years ago that Jordan was first introduced to CrossFit. At that time Jordan

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Garlic Lemon Butter Salmon with Pineapples
January 17, 2020 Foodie Friday oleglorycrossfit

Probably the worst thing about cooking is the clean-up afterwards. Luckily this foil packet recipe takes very little time to prepare, and even less time to clean-up which leaves more time for you to enjoy! Ingredients: Serves 2 2 salmon fillets 1/2 pineapple, halved and sliced ¼ cup butter ⅓ cup honey 4 large cloves

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Creamy Mashed Rutabaga with Carmelized Onions
January 17, 2020 Nutrition Challenge oleglorycrossfit

Here is an absolutely delicious side dish for you! I like to replace rice with this when I want a cleaner version of meat and gravy. You can lower the fat content by decreasing the portion size of butter and coconut milk. However, you will sacrifice a little flavor. Take into consideration how much fat

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Garlic Chicken Bites and Asparagus
January 16, 2020 Nutrition Challenge oleglorycrossfit

Garlic-ky and savory! If you love garlic, then you’ll love this recipe! On the bright side, not only is it tasty, but garlic in known to have many health benefits!! We paired this recipe with a small baked sweet potato for our carbohydrate portion. We borrowed this recipe from Eat Well 101. Ingredients: 3-4 boneless,

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Pepper Steak
January 15, 2020 Nutrition Challenge oleglorycrossfit

Yum yum!!! This is a delicious dinner recipe! It was paired with roasted vegetables and a little jasmine rice. If you want to stay away from the grains, then simply pair it with a baked sweet potato. We borrowed this recipe from Skinny Taste, but we made a few modifications along the way. INGREDIENTS 12 oz top

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Lemon-Chili Shrimp and Avocado Quinoa Bowls
January 13, 2020 Nutrition Challenge oleglorycrossfit

If you’re looking for a fresh, light lunch you’ve found it! These delicious shrimp paired perfectly with the quinoa and salad mixings. If you live in South Louisiana, shrimp should be easy to come by. I almost always have a pack of peeled shrimp in my freezer. It was a quick and easy recipe to

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Breakfast Taco Scramble
January 13, 2020 Nutrition Challenge oleglorycrossfit

Mmmm…mmmmm…BREAKFAST!! I’m a breakfast lover. As a kid growing up, we didn’t eat a hot breakfast. It was usually just cereal, poptarts, toast or on fancy occasions, toaster struddles. You know, the good ole kid stuff! However, marrying Beau has turned me into a serious breakfast person! Breakfast is his favorite meal of the day.

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